Ripped Abs - and today?
The "John Wick 3" actress continued: "The work won't be easy, but that pay off? Worth every damn second", she said.
The actress, regularly shares her gym selfies and workout videos to Instagram, where she has expressed her love for the keto diet - she follows the diet religiously through Maria Emmerich's cookbook - which she attributes to losing weight and slowing down her aging process. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the take a look at! Bruised sees Halle portray "a disgraced MMA fighter who has to face one of the rising stars of the MMA world and deal with the return of her 6-year-old son to the mother he deserves", according to Variety. "I encourage you to guys to set your bar", she wrote.
And Malik agrees. On Berry's Instagram stories, he declares, "Halle is a beast [.] Her mental focus is top, top level [.] She has been killing it every day, she trains like four hours a day [.] She's inspired me, and I thought I was at a certain level".
Earlier this year it was reported that recent UFC featherweight title challenger Brian Ortega had also been appointed to get Berry whipped into shape for the film. But the whole thing is, jiu-jitsu is a lovely art. "I became a dog trainer".
It seems all that MMA training was the key to unlocking Halle's fitness potential because she is in the best shape of her life!
"For me, cardio is an essential part of my workout, and I believe that my fitness regime is not complete without it!" "Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your blood pressure and resting heart rate".
"My personal favorite", she added. [It's one of] those few arts you can go 100 percent and not get hurt.