Juliet Hassard, Assistant Professor in Occupational Health Psychology at the Faculty of Medicine & Health Sciences at the University of Nottingham, said: "The campaign and associated toolkit provides a wealth of evidence-based resources and advice, which can be used by anyone and everyone to begin the process of enhancing their own mental health and overall wellbeing". One in four people in the United Kingdom suffer from this illness and I really hope this campaign will continue to extend the conversation about how important good mental health is, and how urgently we need the government to pour money into mental health resources - the county's crying out for it.
10 October - is a day for global mental health education, awareness and advocacy.
Unbeknown to a lot of business owners, poor management decisions can increase stress levels for employees. In this age group, bodily changes, hormonal changes, changing social standing and a maturing mind contribute to complex challenges when it comes to mental health parameters. Although it has been prevalent since the early 2000s, it's only recently that we've decoded its impact on young people's mental health and the findings are not very encouraging.
Schedule some gym sessions, a spa treatment or take up a new hobby.
"It only takes a major life stressor, for example, for anyone of us or our family members to be affected", she said.
And finally, if you are anxious about someone do not be afraid to ask if they are ok. Talking about your feelings with someone you can trust can help shift some weight off your shoulders and relieve pent-up negative feelings. I also looked to the profession to see what was already happening to improve mental health within the legal sector. "This role transition that youngsters face makes them more vulnerable", says Dr Kedar Tilwe Dr.Kedar Tilwe, Psychiatrist, Sexologist and Geriatric psychiatrist, Hiranandani Hospital, Vashi - A Fortis Network Hospital. We need to teach our young that having a mental health issue is as normal as having a cold. Organize group exercises with friends to improve your mental health.
Matt Day, Consultant in Healthcare Public Health at Public Health England in the East Midlands, said: "With the pressures of modern life, it's normal to feel stressed, anxious, low or have trouble sleeping some of the time".
The benefits of fresh air and exercise can not be overlooked. Physical activity can also be a great way to meet people and have fun.
A great way to do this is to hold outdoor team building events. Clear support mechanisms should be established in every workplace and they should be promoted to ensure widespread awareness among employees.
"My passion is for the kids and I want them to know it's not a big deal if they need to come forward and ask for help". That doesn't just mean offering counselling, tackling the problem calls for a more wide ranging response. This innovative service provides the convenience of quick booking and flexible working times, plus it's completely confidential. In some cases, this is because they are not aware that they are living with a mental health condition.