Students stayed in the lab on a weekday night to avoid weekend effects on bedtime and because on a weekday night, they probably had unfinished tasks to do the next day, Scullin said.
WRITING a more "to do" list at bedtime helps individuals get to sleep more rapidly, a report observed.Folks who spent five moments jotting down a list of forthcoming tasks sailed off eight moments quicker.
Those who wrote a "to-do" list found it easier to drop off to sleep than those who had listed tasks done all ready, psychologists found. Each person completed a writing assignment five minutes before bed. The more specific the list, the faster they fell asleep.
"Most people just cycle through their to-do lists in their heads, and so we wanted to explore whether the act of writing them down could counteract night-time difficulties with falling asleep". One is that writing about the future would lead to increased worry about unfinished tasks and delay sleep, while journaling about completed activities should not trigger worry.
Using polysomnography (the "gold standard" when measuring sleep), researchers monitored the electrical brain activity of 57 healthy adults between the ages 18 and 30 while they slept.
"The alternative hypothesis is that writing a to-do list will "offload" those thoughts and reduce worry", he said. Some were told to write lists of upcoming tasks, while others were assigned to write about previously completed tasks.
There are just two schools of thought about that particular."1 is the fact that now talking about the future could lead to increased stress about unfinished activities and wait for sleep, while sourcing about finished activities should perhaps not trigger stress."The alternative hypothesis is that composing a to-do record will "offload" these thoughts and cut back stress" Some 51 percentage of Brits have trouble dropping off to sleep, with women three times more likely to undergo from the findings are printed in the Journal of Experimental Psych".
Those who went into more detail were able to get to sleep 15 minutes faster.
"Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep, and that could be explored in an investigation with a larger sample", said lead author Michael K. Scullin, director of Baylor's Sleep Neuroscience and Cognition Laboratory and assistant professor of psychology and neuroscience, in a news release. Putting down simply that you have things to do at work or home is way too broad. "It's a quick and low-priced thing you can easily do for a few days to see if it has any benefit for you", he says.