Asia's only regional conference on workforce healthcare and corporate wellness strategy. They reasoned that people have the most stamina around this time and that the rush of endorphins gained by having sex will set a positive tone for the rest of the day.
New research has revealed the flawless time of day to have sex, and the positive health benefits it brings.
THE best time to have sex is at 7.30am, around 45 minutes after the best time to wake up, boffins have discovered.
They also found out what they say is the best time of day to have a drink, go to bed, and tackle tough tasks.
The survey by Forza Supplements, asked 1,000 survey participants to report on the best time to have sex, and a number of other activities. That is because blood sugar, insulin and glycogen levels are all lower than normal after an overnight fast.
So, shuffle around your workout or running schedule, and start your day with some intimate time with your partner.
Now, if you're not exactly a morning person, there's no need to worry, because you can simply adjust the time table based on your own sleep patterns. 84% of respondents in the study said that sticking to defined mealtimes is the best way to lose weight.
What's more, engaging in sex leads to a rush of endorphins, lowering a person's blood pressure and stress levels, and leaves a person more upbeat throughout the day.
This is when our stress levels are at their highest, particularly early on in the week when to-do lists tend to be biggest.
It worked out the best times to eat breakfast was 7.15am, lunch 12.15pm and dinner 6pm to maximise weight loss. The key is not to leave it too late because your body needs at least four hours for your liver to recover from alcohol consumption before sleep.
Concentration levels peak three hours after we wake up, so the best time to do the most taxing jobs at work is around 9.45am.
It also found that the ideal time for a run is just before - at 7am.
Strength levels do build up during the day and 52% of gym fans who like to lift weights found they were most effective after work, with 6.30pm being the best time.